There are 150 calories in one serve (1 Packet) of Quaker Select Starts Protein & Fiber Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Select Starts Protein & Fiber Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
349
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1460 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
A serve of Quaker Select Starts Protein & Fiber Instant Oatmeal is 1 Packet and weighs 43 grams. It contains 150 calories, 2.5g fat, 28g carbohydrates, and 7 grams of protein. Each 100g of Quaker Select Starts Protein & Fiber Instant Oatmeal has 488mg of sodium and 1 grams of sugars.
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