There are 40 calories in one serve (1 Ounce) of Ponderosa Steakhouse Applewood Chicken, Boneless. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse Applewood Chicken, Boneless:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
598 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
A serve of Ponderosa Steakhouse Applewood Chicken, Boneless is 1 Ounce and weighs 28 grams. It contains 40 calories, 1g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of Ponderosa Steakhouse Applewood Chicken, Boneless has 607mg of sodium and 11 grams of sugars.
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