There are 194 calories in 100 grams of Po' Boy Sub. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
812 -
Sodium (mg)
956 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 194 calories, 6g fat, 22g carbohydrates, and 12 grams of protein in Po’ Boy Sub.
Deli roll (enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin, mononitrate, riboflavin, folic acid, potassium bromate), water, salt, yeast, dextrose, sugar, soy oil, corn starch, mono – diglycerides, soy flour, potassium bromate, ascorbic acid, l. cysteine enzyme); turkey (breast meat, turkey broth, modified food starch, contains 2% or less salt, sugar sodium phosphate, pepper); ham (pork cured with water, salt, dextrose, potassium lactate, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite), american cheese (pasteurized milk, cheese cultures, salt, enzymes, vegetable color, xanthan gum, calcium chloride, sodium benzoate, potassium sorbate, salt, spices); lettuce. en:gluten
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