There are 268 calories in 100 grams of Pita Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
268
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1121 -
Sodium (mg)
402 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 268 calories, 3g fat, 52g carbohydrates, and 11 grams of protein in Pita Whole Wheat.
Stone ground whole wheat flour, enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oat bran, wheat gluten, yeast, contains less then 2% of each of the following: sugar, cellulose fiber, salt, calcium propionate (added to maintain freshness).
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