There are 357 calories in 100 grams of Parmesan Couscous Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 357 calories, 7g fat, 71g carbohydrates, and 13 grams of protein in Parmesan Couscous Mix.
Couscous (durum wheat semolina), seasoning (whey, maltodextrin, salt, yeast extract, non-fat dry milk, natural and artificial flavors, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], dehydrated parsley, potassium chloride, silicon dioxide, disodium inosinate and disodium guanylate, sodium caseinate, soybean oil, sodium phosphate, lactic acid). en:milk
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