There are 137 calories in one serve (2 Dates) of Organic Medjool Dates Bard Valley. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
298
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1247 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
2
Food Search:
Food Details
On a per 100 gram basis, there are 298 calories, 2.17g protein, 71.74g carbohydrates, and 0g of fat in Organic Medjool Dates. Each serve of Organic Medjool Dates is 46g.
The nutrition information for Organic Medjool Dates comes from data published by USDA (United States Department of Agriculture).
Organic Medjool Dates Bard Valley Ingredients
Organic Medjool Dates
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories in Organic Medjool Dates Bard Valley. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.