There are 50 calories in one serve (1 Medium Artichoke) of Ocean Mist Farms Artichokes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Mist Farms Artichokes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
39
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
163 -
Sodium (mg)
94 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Ocean Mist Farms Artichokes is 1 Medium Artichoke and weighs 128 grams. It contains 50 calories, 0g fat, 13g carbohydrates, and 4 grams of protein. Each 100g of Ocean Mist Farms Artichokes has 94mg of sodium and 1 grams of sugars.
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