There are 100 calories in one serve (4 Oz Fillet) of Ocean Beauty Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Beauty Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Ocean Beauty Tilapia is 4 Oz Fillet and weighs 113 grams. It contains 100 calories, 1.5g fat, 0.5g carbohydrates, and 22 grams of protein. Each 100g of Ocean Beauty Tilapia has 35mg of sodium and 0 grams of sugars.
Ocean Beauty Tilapia Ingredients
Tilapia.
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