There are 90 calories in one serve (0.5 Cup) of O Organics Cottage Cheese, Low Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics Cottage Cheese, Low Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of O Organics Cottage Cheese, Low Fat is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 4g carbohydrates, and 14 grams of protein. Each 100g of O Organics Cottage Cheese, Low Fat has 345mg of sodium and 4 grams of sugars.
O Organics Cottage Cheese, Low Fat Ingredients
Organic Cultured Pasteurized Nonfat Milk, Organic Milk, Organic Cream, Organic Nonfat Milk, Contains Less Than 2% Of Salt, Tri-Calcium Phosphate, Organic Locust Bean Gum, Citric Acid, Carrageenan, Vitamin A Palmitate, Microbial Rennet, Carbon Dioxide (To Help Maintain Freshness).
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