There are 230 calories in one serve (1 Cup Cereal) of Nature's Path Flax Plus Pumpkin Raisin Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Path Flax Plus Pumpkin Raisin Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
383
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1602 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
10
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Food Details
A serve of Nature’s Path Flax Plus Pumpkin Raisin Crunch is 1 Cup Cereal and weighs 60 grams. It contains 230 calories, 5g fat, 44g carbohydrates, and 6 grams of protein. Each 100g of Nature’s Path Flax Plus Pumpkin Raisin Crunch has 267mg of sodium and 22 grams of sugars.
Nature’s Path Flax Plus Pumpkin Raisin Crunch Ingredients
Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated With Organic Sunflower Oil), Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Flax, Organic Soy Oil, Organic Brown Rice Flour, Organic Oat Bran, Organic Pumpkin Seeds, Organic Barley Malt Extract, Sea Salt, Organic Oat Syrup Solids, Tocopherols, (Natural Vitamin E), Organic Molasses, Organic Cinnamon.
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