There are 225 calories in 100 grams of Natural Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
941 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 225 calories, 3g fat, 43g carbohydrates, and 13 grams of protein in Natural Whole Wheat.
All natural certified chemical and gmo free whole wheat flour, water, molasses, soy oil, vital wheat gluten flour, sea salt, yeast.
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