There are 5 calories in one serve (2 Pieces) of Mt. Olive Mild Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mt. Olive Mild Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
1071 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
A serve of Mt. Olive Mild Okra is 2 Pieces and weighs 28 grams. It contains 5 calories, 0g fat, 1g carbohydrates, and 0 grams of protein. Each 100g of Mt. Olive Mild Okra has 1071mg of sodium and grams of sugars.
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