There are 314.32 calories in one serve (1 Porridge With Berry Compote) of M&S Porridge with Berry Compote. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Porridge with Berry Compote:
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
377 -
Sodium (mg)
61 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
A serve of M&S Porridge with Berry Compote is 1 Porridge With Berry Compote and weighs 350 grams. It contains 314.32 calories, 6g fat, 49g carbohydrates, and 13 grams of protein. Each 100g of M&S Porridge with Berry Compote has 61mg of sodium and 6 grams of sugars.
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