There are 214.24 calories in one serve (1 Pack) of M&S Long Grain & Wild Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Long Grain & Wild Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
165
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
690 -
Sodium (mg)
15 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of M&S Long Grain & Wild Rice is 1 Pack and weighs 130 grams. It contains 214.24 calories, 1.2g fat, 44.2g carbohydrates, and 5.1 grams of protein. Each 100g of M&S Long Grain & Wild Rice has 15mg of sodium and 0 grams of sugars.
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