There are 500 calories in 100 grams of Mofongo. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Mofongo:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
25 -
Saturated Fat (g)
9 -
Kilojoules
2092 -
Sodium (mg)
1107 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
Mofongo has 500 calories, 25g fat, 50 carbohydrates (including 4g sugar), and 18g protein per 100 grams.
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