There are 479 calories in 100 grams of M&M'S, Chocolate Candies, Holiday Mint. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
479
-
Total Fat (g)
20 -
Saturated Fat (g)
13 -
Kilojoules
2004 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 479 calories, 20g fat, 71g carbohydrates, and 5 grams of protein in M&M’S, Chocolate Candies, Holiday Mint.
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy, lecithin, salt, artificial, flavors), sugar, cornstarch, less than 1% – corn syrup, dextrin, coloring (includes red 40, yellow 5, blue 1, yellow 6, red 40 lake, yellow 5 lake, blue 1 lake, yellow 6 lake, blue 2), natural flavor, gum acacia. en:milk,en:soybeans
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