There are 45 calories in one serve (0.5 Cup) of Member's Mark Whole Kernel Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Whole Kernel Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
36
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
151 -
Sodium (mg)
152 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Member’s Mark Whole Kernel Corn is 0.5 Cup and weighs 125 grams. It contains 45 calories, 0.5g fat, 9g carbohydrates, and 1 grams of protein. Each 100g of Member’s Mark Whole Kernel Corn has 152mg of sodium and 2 grams of sugars.
Member’s Mark Whole Kernel Corn Ingredients
Organic Corn, Water, Sea Salt.
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