There are 100 calories in one serve (1 Packet) of Medifast Spiced Pancakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Medifast Spiced Pancakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
323
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1351 -
Sodium (mg)
774 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
35
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Food Details
A serve of Medifast Spiced Pancakes is 1 Packet and weighs 31 grams. It contains 100 calories, 0.5g fat, 15g carbohydrates, and 11 grams of protein. Each 100g of Medifast Spiced Pancakes has 774mg of sodium and 19 grams of sugars.
Medifast Spiced Pancakes Ingredients
Dd 1 4 Cup (2 Oz) Cold Water To Shaker Jar.
Empty 1 Packet Into Shaker Jar And Close Lid (Do Not Stir).
Shake Jar 5 Times (For Best Results, Do Not Over-Mix).
Pour Out Batter Evenly Onto Hot Griddle Or Skillet.
Flip After 1 Minute Or When Bubbles Appear Near Center. Cook 1 More Minute.
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