There are 362.33 calories in one serve (150 G Quiche) of Marks & Spencer Ham & Cheese Crustless Quiche. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Ham & Cheese Crustless Quiche:
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
17 -
Saturated Fat (g)
9 -
Kilojoules
1013 -
Sodium (mg)
221 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Marks & Spencer Ham & Cheese Crustless Quiche is 150 G Quiche and weighs 150 grams. It contains 362.33 calories, 24.8g fat, 18.9g carbohydrates, and 15 grams of protein. Each 100g of Marks & Spencer Ham & Cheese Crustless Quiche has 221mg of sodium and 2 grams of sugars.
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