There are 127 calories in 100 grams of Marks & Spencer Beef And Dumpling Casserole. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
127
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
531 -
Sodium (mg)
312 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 127 calories, 5g fat, 11g carbohydrates, and 9 grams of protein in Marks & Spencer Beef And Dumpling Casserole.
british beef (30%) – water onions-wheatflour contains gluten (with cooked tray. d cook for 55 mins wheatflour, calcium carbonate, iron, niacin, thiamin) – carrots (8%) swede (8%)- red wine beef suet roast beef stock (water beef bones · yeast extract salt – sugar) · tomato purée salt beef gelatine raising agent: e450, sodium bicarbonate parsley-balsamic vinegar – vinegar – sugar syrup – ground spices (white pepper – black pepper – cloves) – dried onions tamarind extract garlic purée – lemon oil cornflour cook for secs secs e pack cal values/ /energie $ 5.1g, of turés 2.4g – ich sugars/ entaires for allergens see ingredients in bold
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