There are 90 calories in one serve (0.5 Cup) of Low Fat Cottage Cheese Michigan Brand. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
416 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100 gram basis, there are 80 calories, 11.5g protein, 4.42g carbohydrates, and 0.88g of fat in Low Fat Cottage Cheese. Each serve of Low Fat Cottage Cheese is 113g.
The nutrition information for Low Fat Cottage Cheese comes from data published by USDA (United States Department of Agriculture).
Low Fat Cottage Cheese Michigan Brand Ingredients
Cultured Nonfat Milk, Nonfat Milk, Milk, Contains Less Than 2% Of: Salt, Tapioca Starch, Artificial Color*, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Carrageenan, Polysorbate 80, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Vitamin A Palmitate, Enzymes.
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