There are 200 calories in one serve (1 Cup) of Lightly Frosted Whole Wheat Cereal Spartan. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1611 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
8
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Food Details
On a per 100 gram basis, there are 385 calories, 7.69g protein, 80.77g carbohydrates, and 1.92g of fat in Lightly Frosted Whole Wheat Cereal. Each serve of Lightly Frosted Whole Wheat Cereal is 52g.
The nutrition information for Lightly Frosted Whole Wheat Cereal comes from data published by USDA (United States Department of Agriculture).
Lightly Frosted Whole Wheat Cereal Spartan Ingredients
Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrocholoride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin). Bht Added To Packaging To Help Preserve Freshness.
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