There are 220 calories in 100 grams of Light Oat Bran. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Light Oat Bran:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
920 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
8
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Food Details
Light Oat Bran has 220 calories, 0g fat, 45 carbohydrates (including 10g sugar), and 8g protein per 100 grams.
Unbleached wheat flour (niacin, reduced iron, vitamin b1, vitamin b2), water, 100% stoneground whole wheat flour, honey, oat bran, rolled oats, salt, yeast.
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