There are 58 calories in 100 grams of Lifeway, Lifeway Foods Inc. Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
243 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 58 calories, 1g fat, 8g carbohydrates, and 5 grams of protein in Lifeway, Lifeway Foods Inc. Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry.
Pasteurized cultured lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural falvors, grape extract (for color), vitamin a palmitate, vitamin d3.
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