There are 70 calories in one serve (3 Oz) of Lidl US Tofu, Organic, Extra Firm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidl US Tofu, Organic, Extra Firm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Lidl US Tofu, Organic, Extra Firm is 3 Oz and weighs 85 grams. It contains 70 calories, 3.5g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of Lidl US Tofu, Organic, Extra Firm has 12mg of sodium and 0 grams of sugars.
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