Calories in LEAN CUISINE Tortilla Crusted Fish

There are 310 calories in one serve (1 package (226 grams) ) of LEAN CUISINE Tortilla Crusted Fish. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of LEAN CUISINE Tortilla Crusted Fish:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 137

Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 573
Sodium (mg) 11
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 7

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Food Details

On a per 100 gram basis, there are 137 calories, 7g protein, 4g fat, and 20g carbohydrates in LEAN CUISINE Tortilla Crusted Fish.

Tortilla crusted fish with rice, red peppers & corn in a creamy cilantro lime sauce. 15 g protein. 310 calories. Per Package: 310 calories; 1.5 g sat fat (8% DV); 480 mg sodium (21% DV); 5g total sugars; 15g protein (30% DV). Nutritional Compass: Nestle – Good food, good life. Thoughtful Portion: 1 portion = 1 dish. For a balanced menu enjoy with a side salad. Lean on Us: If you have any questions, please text or call us at 1-800-993-8625. leancuisine.com. New and improved! On a mission to make your active lifestyle delicious, every day. leancuisine.com. how2recycle.info. Facebook. SmartLabel: Scan for more info. Try our bowls for more ways to enjoy your active lifestyle. Life Cuisine meat lovers cauliflower pizza bowl. Life Cuisine orange chicken.

LEAN CUISINE Tortilla Crusted Fish Ingredients

Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Cornstarch, Water, Vegetable Oil [Canola Cottonseed, Soybean And/Or Sunflower], Tortilla Chips [Yellow Corn, Vegetable Oil {Corn, Soybean And/Or Sunflower Oil}], Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], 2% Or Less Of Spices, Carrot Powder, Potassium Chloride, Citric Acid, Salt, Garlic Powder, Whey, Torula Yeast, Yellow Corn Flour, Natural Flavors, Sugar, Soy Flour, White Corn Flour, Yeast, Tomato Powder, Chili Powder [Chili Pepper, Cumin, Oregano, Salt, Dried Garlic], Dextrose, Onion Powder, Cornstarch, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Egg Whites, Maltodextrin, Annatto Extract [Color]), Sauce (Skim Milk, Green Chile Peppers, Water, Buttermilk Powder, Garlic Puree, Sour Cream Powder [Cultured Cream, Skim Milk], Spices, Modified Cornstarch, Lime Juice Concentrate, Soybean Oil, Salt, Potassium Chloride, Citric Acid), Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sweet Corn, Red Bell Peppers.

Food Notes

Cook thoroughly. For food safety & quality, follow these cooking instructions: Microwave oven only (1100 watts): Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Prep: Remove film from fish portion only. Cook 4:30 minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute. Enjoy! Will be hot! Ensure product reaches an internal temperature of 165 degrees F. Do not prepare in conventional or toaster ovens. Do not reheat tray. Keep frozen.

Contains: egg, pollock, wheat, milk, soy ingredients.

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