There are 429 calories in 100 grams of Laura Lynn, Ingles Markets Inc. Granola Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
17 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
190 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 429 calories, 17g fat, 57g carbohydrates, and 10 grams of protein in Laura Lynn, Ingles Markets Inc. Granola Mix.
Whole grain rolled oats, brown sugar, canola oil, sunflower seeds, flax, whole grain quinoa flour, brown rice flour, hemp seeds, sea salt, vanilla flavor.
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