There are 487 calories in 100 grams of Lance, Captain'S Wafers, Bolds Sandwich Crackers, Smokehouse Cheddar, Smokehouse Cheddar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
487
-
Total Fat (g)
23 -
Saturated Fat (g)
10 -
Kilojoules
2038 -
Sodium (mg)
897 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 487 calories, 23g fat, 62g carbohydrates, and 8 grams of protein in Lance, Captain’S Wafers, Bolds Sandwich Crackers, Smokehouse Cheddar, Smokehouse Cheddar.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil ( contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), smokehouse cheddar seasoning (whey, cheese blend [cheddar cheese {milk, cheese cultures, salt, enzymes}, whey, soybean oil, whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, citric acid, natural flavor, lactic acid, yellow 5, yellow 6], salt, natural flavor, maltodextrin, smoke flavor, spices, citric acid, butter, modified food starch, disodium inosinate, disodium guanylate, tricalcium phosphate), sugar, deproteinized whey, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, salt, soy lecithin.
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