Calories in Knorr Rice Sides Rice & Pasta Blend, Chicken Flavor Broccoli

There are 230 calories in one serve (0.5 cup (62 grams) ) of Knorr Rice Sides Rice & Pasta Blend, Chicken Flavor Broccoli. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Knorr Rice Sides Rice &

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 371

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1552
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 73
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 371 calories, 10g protein, 2g fat, and 73g carbohydrates in Knorr Rice Sides Rice & Pasta Blend, Chicken Flavor Broccoli.

Rice & pasta blend with broccoli in chicken flavored sauce with other natural flavor. Per 1/2 Cup Serving Dry Mix: 230 calories; 0 g sat fat (0% DV); 660 mg sodium (28% DV); 1 g sugars. See nutritional information for as prepared nutrition. Cooks in 7 minutes. No artificial flavors. For complete nutrition information and great recipe ideas, visit yummly.com/knorr. Facebook: Like us at facebook/knorr. Don’t hesitate to contact us at: 1-800-457-7082. Made in Canada from domestic and imported ingredients.

Knorr Rice Sides Rice & Pasta Blend, Chicken Flavor Broccoli Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Hydrolyzed Soy Protein, Corn Starch, Salt, Broccoli (Dried), Chicken Fat (Dried), (With Rosemary Extract To Protect Quality), Chicken Powder, Carrots (Dried), Sugar, Onion Powder, Potassium Chloride, Garlic Powder, Maltodextrin, Parsley (Dried), Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Chicken Broth (Dried), Potato Starch, Extract Of Turmeric (For Color), Whey, Nonfat Milk (Dried).

Food Notes

Top-of-Stove: 1. In medium saucepan, bring 2 cups water, 1 tbsp margarine (optional) and contents of package to a boil. (Try using I Can’t Believe It’s Not Butter! Spread or Country Crock Spread). 2. Stir. Reduce heat and simmer covered 7 minutes or until rice is tender. 3. Let stand at least 2 minutes. Stir and serve. Microwave: In 2-quart microwave-safe bowl, combine 2-1/4 cups water, 1 tbsp margarine (optional) and contents of package. Microwave uncovered at high about 12 minutes (Microwave ovens vary; adjust times as needed. Directions above developed in a 1200 watt microwave oven.) or until rice is tender, stirring once half way through cooking. Stir and serve.

May contain sulfites.

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