There are 14.33 calories in one serve (1 Serving Drained) of Kingfisher White Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kingfisher White Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
14
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
59 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Kingfisher White Asparagus Spears is 1 Serving Drained and weighs 100 grams. It contains 14.33 calories, 0g fat, 2.1g carbohydrates, and 0.9 grams of protein. Each 100g of Kingfisher White Asparagus Spears has 280mg of sodium and 2 grams of sugars.
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