There are 110 calories in one serve (1 Cup) of Kiggins Morning Essentials with Red Berries, Crispy Rice & Wheat Flakes with Strawberries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kiggins Morning Essentials with Red Berries, Crispy Rice & Wheat Flakes with Strawberries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1485 -
Sodium (mg)
484 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
A serve of Kiggins Morning Essentials with Red Berries, Crispy Rice & Wheat Flakes with Strawberries is 1 Cup and weighs 31 grams. It contains 110 calories, 0g fat, 27g carbohydrates, and 2 grams of protein. Each 100g of Kiggins Morning Essentials with Red Berries, Crispy Rice & Wheat Flakes with Strawberries has 484mg of sodium and 29 grams of sugars.
Kiggins Morning Essentials with Red Berries, Crispy Rice & Wheat Flakes with Strawberries Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup. Vitamins And Minerals Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.
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