There are 152.86 calories in one serve (1 Metric Cup) of Kellogg's Special K Whole Grain Flakes, Gluten Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Whole Grain Flakes, Gluten Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
7
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Food Details
A serve of Kellogg’s Special K Whole Grain Flakes, Gluten Free is 1 Metric Cup and weighs 40 grams. It contains 152.86 calories, 0.6g fat, 33g carbohydrates, and 2.6 grams of protein. Each 100g of Kellogg’s Special K Whole Grain Flakes, Gluten Free has 500mg of sodium and 14 grams of sugars.
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