There are 250.55 calories in one serve (1 Pack) of John West Tuna WIth Wild Rice & Lentils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Tuna WIth Wild Rice & Lentils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
582 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
A serve of John West Tuna WIth Wild Rice & Lentils is 1 Pack and weighs 180 grams. It contains 250.55 calories, 8.5g fat, 25.2g carbohydrates, and 17.1 grams of protein. Each 100g of John West Tuna WIth Wild Rice & Lentils has 400mg of sodium and 6 grams of sugars.
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