There are 110 calories in one serve (3 Oz) of John F. Martin & Sons Inc. Boneless Ham Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John F. Martin & Sons Inc. Boneless Ham Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
548 -
Sodium (mg)
583 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of John F. Martin & Sons Inc. Boneless Ham Steak is 3 Oz and weighs 84 grams. It contains 110 calories, 4g fat, 1g carbohydrates, and 16 grams of protein. Each 100g of John F. Martin & Sons Inc. Boneless Ham Steak has 583mg of sodium and 0 grams of sugars.
John F. Martin & Sons Inc. Boneless Ham Steak Ingredients
Cured With Water, Salt, Potassium Chloride, Sodium Phosphate, Sugar, Sodium Bicarbonate, Autolyzed Yeast Extract, Dextrose, Sodium Erythorbate, Sodium Nitrite.
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