There are 570 calories in one serve (1 Serving) of Ivar's 3 Piece True Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ivar's 3 Piece True Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
138
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
577 -
Sodium (mg)
285 -
Alcohol (g)
0 -
Cholesterol (mg)
17 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Ivar’s 3 Piece True Cod is 1 Serving and weighs 414 grams. It contains 570 calories, 12g fat, 76g carbohydrates, and 31 grams of protein. Each 100g of Ivar’s 3 Piece True Cod has 285mg of sodium and 1 grams of sugars.
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