There are 90 calories in one serve (125 Ml) of Island Farms 1% Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Island Farms 1% Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
314 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Island Farms 1% Cottage Cheese is 125 Ml and weighs 120 grams. It contains 90 calories, 1.5g fat, 4g carbohydrates, and 14 grams of protein. Each 100g of Island Farms 1% Cottage Cheese has 350mg of sodium and 3 grams of sugars.
Island Farms 1% Cottage Cheese Ingredients
Milk, Skim Milk Powder, Bacterial Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum, Mono And Diglycerides, Polysorbate 80, Microbial Enzyme, Calcium Chloride, Carbon Dioxide.
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