There are 368 calories in 100 grams of Instant Mashed Potatoes Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1540 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 368 calories, 0g fat, 79g carbohydrates, and 5 grams of protein in Instant Mashed Potatoes Flakes.
Dehydrated potato, mono – and diglycerides, preservatives (sodium acid pyrophosphate, sodium bisulfite, and citric acid).
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