There are 250 calories in one serve (1 Roll) of Ingles Gourmet Kaiser Rolls. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ingles Gourmet Kaiser Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1176 -
Sodium (mg)
517 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
A serve of Ingles Gourmet Kaiser Rolls is 1 Roll and weighs 89 grams. It contains 250 calories, 3.5g fat, 48g carbohydrates, and 7 grams of protein. Each 100g of Ingles Gourmet Kaiser Rolls has 517mg of sodium and 8 grams of sugars.
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