There are 220 calories in one serve (1.25 Cups) of IGA Cereal, Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Cereal, Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
A serve of IGA Cereal, Bran Flakes is 1.25 Cups and weighs 56 grams. It contains 220 calories, 2g fat, 45g carbohydrates, and 5 grams of protein. Each 100g of IGA Cereal, Bran Flakes has 750mg of sodium and 16 grams of sugars.
IGA Cereal, Bran Flakes Ingredients
Whole Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malt Extract, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid.
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