There are 20 calories in one serve (0.25 Cup) of Ian's Gluten Free Croutons, Kale Garlic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ian's Gluten Free Croutons, Kale Garlic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
A serve of Ian’s Gluten Free Croutons, Kale Garlic is 0.25 Cup and weighs 7 grams. It contains 20 calories, 1g fat, 3g carbohydrates, and 0 grams of protein. Each 100g of Ian’s Gluten Free Croutons, Kale Garlic has 357mg of sodium and 0 grams of sugars.
Ian’s Gluten Free Croutons, Kale Garlic Ingredients
Flour Blend (Brown Rice Flour, Tapioca Starch, Potato Starch, Modified Tapioca Starch), Rice Milk (Water, Brown Rice, Safflower And Or Sunflower And Or Non-Gmo Canola Oil), Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Non-Gmo Canola Oil, Egg Whites, Kale, Cane Sugar, Xanthan Gum, Yeast, Salt, Garlic Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Ascorbic Acid.
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