There are 220 calories in one serve (1.25 Cups) of Hospitality 40% Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hospitality 40% Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
A serve of Hospitality 40% Bran Flakes is 1.25 Cups and weighs 56 grams. It contains 220 calories, 2g fat, 45g carbohydrates, and 5 grams of protein. Each 100g of Hospitality 40% Bran Flakes has 750mg of sodium and 16 grams of sugars.
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