There are 400 calories in 100 grams of Honey Crunch & Oats Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 400 calories, 1g fat, 85g carbohydrates, and 8 grams of protein in Honey Crunch & Oats Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats.
Degermed yellow corn meal, whole grain wheat, granola clusters (whole grain rolled oats, brown sugar, whole grain wheat flakes, corn syrup, oat flour, honey, canola oil, caramel colors, natural flavor, maltodextrin, mixed tocopherols [preservative]), sugar, contains 2% or less of each of the following: salt, corn syrup, barley malt extract, honey, maltodextrin, natural and artificial flavor. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate, ferric orthophosphate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), calcium d-pantothenate, folic acid.
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