There are 210 calories in one serve (2 Fricadelles) of High Liner Fish Cakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Fish Cakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
736 -
Sodium (mg)
336 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of High Liner Fish Cakes is 2 Fricadelles and weighs 119 grams. It contains 210 calories, 4.5g fat, 30g carbohydrates, and 12 grams of protein. Each 100g of High Liner Fish Cakes has 336mg of sodium and 3 grams of sugars.
High Liner Fish Cakes Ingredients
Minced Fish Fillets (Pollock Cod Haddock Sole), Potatoes, Water, Flour (Soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (Corn Maltodextrin, Sugar), Vegetable Oil (Canola, Sunflower), Modified Corn Starch, Seasonings (Onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (To Retain Moisture Colour), Monoglycerides, Caramel, Paprika, Citric Acid.
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