There are 203.02 calories in one serve (1 Wrap) of Helga's Wholemeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Wholemeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
290
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
1213 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of Helga’s Wholemeal is 1 Wrap and weighs 70 grams. It contains 203.02 calories, 5.3g fat, 31.3g carbohydrates, and 5.3 grams of protein. Each 100g of Helga’s Wholemeal has 400mg of sodium and 2 grams of sugars.
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