There are 198.24 calories in one serve (2 Slices) of Helga's Wholemeal Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's Wholemeal Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1000 -
Sodium (mg)
404 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Helga’s Wholemeal Bread is 2 Slices and weighs 83 grams. It contains 198.24 calories, 2.1g fat, 34.4g carbohydrates, and 7.5 grams of protein. Each 100g of Helga’s Wholemeal Bread has 404mg of sodium and 3 grams of sugars.
Helga’s Wholemeal Bread Ingredients
Wholemeal Wheat Flour (53%), Water, Whole Grains (10%) (Kibbled Wheat, Malted Wheat Flakes, Kibbled Rye, Kibbled Triticale), Yeast, Linseeds, Vinegar, Wheat Bran, Wheat Flour, Canola Oil, Iodised Salt, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (481, 471, 472E), Malted Barley Flour, Vitamins (Thiamin, Folic Acid).
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