There are 104 calories in 100 grams of Healthy Choice Cafe Steamers Cafe Steamers Frozen Dinner. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
436 -
Sodium (mg)
208 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 104 calories, 2g fat, 13g carbohydrates, and 8 grams of protein in Healthy Choice Cafe Steamers Cafe Steamers Frozen Dinner.
Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli, tomatoes in puree (tomatoes, tomato puree), water, contains 2% or less of: tomato paste, parmesan cheese (part skim milk, cheese culture, salt, enzymes), onions, sugar, flavorings, garlic, salt, modified corn starch, olive oil, citric acid. contains: milk, soy, wheat. en:gluten,en:milk,en:soybeans
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