There are 151.19 calories in one serve (1 Sachet) of Harvest Moon Golden Syrup Flavour Instant Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Moon Golden Syrup Flavour Instant Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1623 -
Sodium (mg)
154 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
11
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Food Details
A serve of Harvest Moon Golden Syrup Flavour Instant Oats is 1 Sachet and weighs 39 grams. It contains 151.19 calories, 2.6g fat, 26g carbohydrates, and 4.2 grams of protein. Each 100g of Harvest Moon Golden Syrup Flavour Instant Oats has 154mg of sodium and 18 grams of sugars.
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