There are 364 calories in 100 grams of Harris Teeter, Smart Way Honey Toasted O'S Whole Grain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 364 calories, 3g fat, 76g carbohydrates, and 9 grams of protein in Harris Teeter, Smart Way Honey Toasted O’S Whole Grain Cereal.
Whole wheat flour, whole oat flour, dried cane syrup, honey, oat bran, oat fiber, wheat starch, salt, organic green tea, calcium carbonate, natural flavor, vitamins and minerals: sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), beta carotene, cyanocobalamin (vitamin b12), reduced iron, folic acid
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