There are 286 calories in 100 grams of Harris Teeter Hand-Tied Garlic Knot Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1197 -
Sodium (mg)
514 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 286 calories, 9g fat, 43g carbohydrates, and 9 grams of protein in Harris Teeter Hand-Tied Garlic Knot Rolls.
Roll enriched flour (bleached wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, soybean oil, sugar, contains less than 2%: salt, yeast, enzymes, vegetable protein, ascorbic acid. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less: salt, sweet cream buttermilk, mono-and diglycerides, spice soy lecithin, onion powder, potassium benzoate (used to protect quality), citric acid, natural flavor, beta carotene (for color), vitamin a palmitate. en:soybeans
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