There are 260 calories in 100 grams of Ham & Swiss Cheese In A Soft White Wrap. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
260
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
1088 -
Sodium (mg)
1078 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
22
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Food Details
On a per 100g basis, there are 260 calories, 10g fat, 19g carbohydrates, and 22 grams of protein in Ham & Swiss Cheese In A Soft White Wrap.
Ham (cured with honey, salt, sugar, water, dextrose, lactic acid starter culture, sodium ascorbate, sodium nitrite), flatbread (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, vital wheat gluten, liquid brown sugar, oat fiber, soy flour, contains 2% or less of soybean oil, prune juice concentrate, sodium acid pyrophosphate, baking soda, yeast, wheat protein isolate, potassium sorbate & sodium propionate [preservatives], cellulose gum, fumaric acid, salt, guar gum, calcium sulfate, carrageenan, xanthan gum, maltodextrin, annatto color, enzymes), pasteurized process swiss cheese product (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, cream, contains 2% or less of: salt, flavor, propionic acid, sorbic acid [preservative]). en:gluten,en:milk
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